Adult Fitness Classes Return 2019

HAPPY NEW YEAR Dance fitness adults

All classes start back from Monday 7th January 2019

Don’t put off till tomorrow what you can do today, try all the classes we have on offer, mix things up a bit, aim to be a healthier, happier you, dance fitness classes at times are advertised in a ‘let’s burn calories way’ for me that’s not what it’s about…it’s about clearing your mind, escaping the stresses of life and enjoying the music through the passion of dance and with that in mind everything else will come….whether that be…..weight loss, muscle strength, balance, memory skills, social time, escapism.